This the provincial "A" level of the club. Swimmers in this group should be familiar with all strokes and demonstrate proficiency in each. Good starts and turns and good workout habits are to be demonstrated. The emphasis of the programme lies in making a good stroke better, introduction to and training of the energy systems. Swimmers will learn to challenge themselves and how to swim a race using splits. Swimmers are to take an active role in performance goal setting and keep track of their personal best times (PBT).

The coach of this group is certified NCCP level 1 or equivalent.

The Mako Sharks train for 4 hours per week.

TBA