This group has swimmers who are at the "AA" provincial level. These swimmers are striving to make "AAA" times in other events/distances. Emphasis of the programme is on commitment, racing technique, and self-discipline. The workload at this level requires great time management skill. Swimmers must learn to cope with other commitments such as middle school demands, jobs, relationships and family. Enhanced training of the energy systems, stretching, dry-land training, strength training, and psychological training are involved in goal attainment. Swimming goals should include not only personal best times but also improved technique, good training habits and good racing habits. New goals include making prescribed spits and/or target times, knowing and understanding how to take their heart rate.

Coaches at this level should be NCCP level 1 or equivalent.

The Angel Sharks train for 8 hours per week.

TBA